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GIVE & TAKE

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Release the Past & Be Present Now with Karen Austen

Karen’s body and mind were shutting down due to the prolonged dangerous state of her nervous system. Her “normal” as a child eventually caught up to her.

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Feeling Safe with Karen Austen

Karen Austen has led an adventure-filled life that has brought her to the belief that humans, as a species, have forgotten how to de-escalate the fight-flight-freeze response that our hindbrain creates when faced

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Get Unstuck and Remove Anxiety with Karen Austen

Avoid keeping your nervous system stuck in the state that is used for survival & protection. Honor your body for the natural reactions which appear in the most difficult circumstances.

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What if you could transform the “I’m not good enough” into “I am enough” in both your personal and professional life?

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