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FREE GIFT
This chapter is my gift to you
Please download this chapter as my gift to you. It is a powerful resource in how alignment of mind, body and emotions is essential for you to have what you desire in your life. If you are someone that has tried everything and still not been able to create the life you desire. Is just going through the motions feeling stale, stopped or struggling and yet know you were meant for more.
Take this free gift and I invite you to read it with the intention that there are answers in there for you at whatever stage of your journey you are in. After you have read it let me know what you think. I would be delighted to answer any questions. I also offer individual and group programs as well as free masterclasses. If you would like me to notify you about those then please do give me your email address.
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PODCAST
Release the Past & Be Present Now with Karen Austen
Karen’s body and mind were shutting down due to the prolonged dangerous state of her nervous system. Her “normal” as a child eventually caught up to her.
Feeling Safe with Karen Austen
Karen Austen has led an adventure-filled life that has brought her to the belief that humans, as a species, have forgotten how to de-escalate the fight-flight-freeze response that our hindbrain creates when faced
Get Unstuck and Remove Anxiety with Karen Austen
Avoid keeping your nervous system stuck in the state that is used for survival & protection. Honor your body for the natural reactions which appear in the most difficult circumstances.
What if you could transform the “I’m not good enough” into “I am enough” in both your personal and professional life?
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