“Karen’s workshops on consent and presence have been really valuable to myself and my partner in creating more clarity and honesty in our dialogue. I’d thoroughly recommend Karen and her offerings as a rich support on anyone’s journey.”

“Receiving has sometimes been a tricky thing for me to fully embrace, so a workshop on this sounded great, plus Karen felt it would be a good fit too.”

“The topic of radical and conscious receiving sounded very interesting and enriching. I had never thought of touch as a gateway to presence, the new concepts sounded very exciting.”

“Working with Karen has had a profound impact on me. I was burnt out, exhausted, lacking in confidence, feeling stressed and anxious and feeling it was not safe to be my authentic self. Really understanding what it means to give freely and receive radically has been life changing. Karen has helped me grow, feel seen, heard, understood and engergised.”

“Anyone wanting to learn more about: communication, interpersonal skills, inclusive ways of working, obtaining consent, working with integrity would greatly benefit from participating in this program.”

“You had me at receiving. A workshop about receiving………just that one word. I agreed to do this workshop with Karen as I had done two other face to face workshops with her and totally trusted that she could guide me and the group through any challenges.”

“I didn’t know what I wanted or if I did have an idea, I didn’t know how to go about getting it. I wasn’t giving myself any personal ‘me time’ at all and I was feeling resentful. After doing this program I now have an inner knowing where I feel solid in my body and my body feels more connected to my mind. It feels as though they are in balance.”

“I am feeling much stronger in myself and my resolve to know how to receive and accept help and love. I have resources to go back to when I am feeling like I don’t remember or understand.”

“I have learnt that having limits/boundaries is ok. This in itself has helped me personally and in my work situation where I was very likely to say ‘yes’ when I should have been saying ‘no’.  Anyone, both make and female who work in the caring industries would benefit from this program. People who have been caring for others for so long they have lost sight of themselves. Young people who are obsessed with FACEBOOK and have judgements on what they think they should be for others. Young girls particularly.”

“If you desire to learn tools, gain knowledge and develop practices that assist in creating a Self-sovereign life based on healthy authentic relating this is the program I had unhealthy boundaries in relating that resulted in the adoption of over responsibility in all areas of life, and zero recognition of the rights of mySelf and my right/capacity to say ‘No’. Participating in this program has enabled me to begin to define my personal rights, and responsibility parameters and thus the opportunity to develop more authentic healthy boundaries.”

“If you desire the opportunity to access simple practical effective tools to live an authentic life under grace this is the program for you”

“Karen embodies integrity, is empathic, knowledgable and trustworthy. She creates a safe space to learn and grow. You are in ‘safe hands’ with Karen.”

“My favourite part was the yes/no exercises and what both my partner and I took away from that. Getting clearer on the ecstasy of a yes and the sinking feeling of a no was great.  It quickly impacted us positively at home and continues to. Also, Karen’s relaxed delivery – it was so unrigid when she said that napping under the table was still participating. That felt very freeing and supportive.”

“The yes no exercises were sometimes uncomfortable but that’s my stuff and using those lessons has been really useful.”

“I’m more present to the delight I can find in textures – a velvet cushion or smooth ceramic tile for example. Also Daniel and I are both clearer on saying an honest yes or no to requests, offers or invitations. We justify less and accept each other’s answers better.”

“I find Karen’s teaching style very warm, practical and easy to receive, and these ideas are very simple but rich and so grounding. I’d love to see this work get out there and can’t wait for the next instalment.”

“I’ve gained a piercing insight into the complexities of relationships and agreements!”

“I have taken this and applied it to my life – as a result I’ve seen my work and personal relationships change and become clearer. I feel freer and more powerful and more ‘optioned’ because of this work.”

“Exploring has been a joyful, freeing and creative process. I now feel I have a better sense of what I want, how to communicate that, and how to create more harmonious relationships.”