Coaching & Mentoring
Coaching & Mentoring Welcome! Do you relate to any of the following points? I invite you to seek out my life-changing coaching and mentoring services. Imagine the possibilities that unfold when you take…
Tension & Trauma Releasing Exercises (TRE®)
Tension & Trauma Releasing Exercises (TRE®) Table of Contents My experiences of TRE® Benefits of TRE® How does TRE® boost creativity? How can TRE® help me at work? Additional Information Contact Me Welcome!…
Testimonials
I have had the pleasure of knowing Karen Austen for twenty years, as a friend, a colleague and more recently as powerful and highly skilled personal development facilitator, coach and guide. Karen’s presence,…
Radical Receiving
Radical Receiving Program Learn the basics of the Wheel of Consent as developed by Dr. Betty Martin. Would you like a gentle, deep and foundational framework for creating healthy, safe, connected empowered relationships with self and…
Have You Ever Felt Spent?
Table of Contents Video Transcript The Magic of Words A Realization of Fatigue A Moment in August The Series of Photos Reflecting on Being Spent She Knows What She Wants Key Takeaways Video…
About Karen Austen
Introduction Bio I am a woman of many things: Transformational Communication Coach, Tension & Trauma Release (TRE) Provider, Interplay Facilitator, Reiki Master, Singer, Storyteller, Friend and Lover of Light, Life, Laughter and Love. …
Give and Take: Give You Something to Talk About Live TV with Melissa Krechler
Table of Contents Video Transcript Introduction Things that Inform how we Give and Take People Pleasing vs. Give and Take Integrity in Giving and Receiving Emotional Alignment and Intentions The Pitfalls of Over-Giving…
Get Unstuck and Remove Anxiety: Triumph After Trauma with Lynanne
Table of Contents Podcast Transcript Introduction Childhood and the Nervous System Four Categories of Behaviors Defined by the Nervous System Understanding Anxiety Understanding Depression Exploring the Nervous System and Healing Reconnecting with the…
Release the Past and Be Present Now: Triumph After Trauma with Lynanne
Table of Contents Podcast Transcript Introduction Early-Life Experiences and the Nervous System Burnout in Later Years The Healing Journey Episode Summary Key Takeaways Links & Notes Podcast Transcript Introduction Lynanne: Can you imagine…
Feeling Safe: A Magical Life with Magic Barclay
Table of Contents Podcast Transcript Introduction Personal Transformation & Healing The Journey to Feeling Safe Emotional Literacy: Mind-Body Connection Embracing Emotional Literacy for Weight Loss Creating Financial, Personal and Emotional Weath Conclusion and…